Just as we teach others to prioritize well-being, it’s crucial for educators and clinicians to take care of themselves. This is especially important because teaching and clinical work demand a lot, and likewise is one of the most important career paths. Here are five practical tips to help teachers and clinicians maintain their mental, emotional, and physical health.
Set Boundaries within your Work and Personal Schedule:
Create specific times for both work and leisure activities, and avoid checking work related emails or messages outside of work hours. This helps prevent burnout and maintains a healthy work-life balance.
Prioritize Sleep!
Quality sleep is not only essential for cognitive function and mood regulation, but also for your overall well-being and mental health. Ensure you are getting at least 7 to 8 hours of sleep each night, and cater your schedule to meet this required sleep. You can assist with this by establishing a relaxing bedtime routine to signal to your body that it is time to wind down. Also, avoid caffeine and screen time prior to sleeping.
Seek Support from your colleagues and friends
Teachers and clinicians both have very high demanding and stressful jobs. Likewise, it is important to reach out to colleagues, friends, or support groups for guidance and companionship. Sharing experiences with others who understand the challenges of your profession can offer extended validation and perspective.
Seek Professional Support
Consider seeking formal support from a therapist or counselor if you’re struggling with stress, anxiety, or burnout. Professional support can provide a safe space to explore your thoughts and feelings, develop coping strategies, and gain insights into managing work-related stressors.
Engage in Hobbies and Prioritize Fun!
Make time for activities that bring you joy and relaxation outside of your work hours. Whether it’s reading, gaming, hiking, or playing a musical instrument, engaging in hobbies can provide a much needed escape from work-related stressors. Hobbies offer a creative outlet for self-expression and allow you to explore interests outside of your work.
